Behind the Headlines – September 2018

Behind the Headlines – September 2018

Behind the Headlines - September 2018 There’s always a lot of nutrition news in the media. Unfortunately, a lot of the headlines are pretty sensational (moderation doesn’t sell newspapers!) and it can often make a difficult subject even more confusing. The...
Autumn Compote Recipe

Autumn Compote Recipe

Autumn Compote Recipe Although the weather is still pretty warm, the mornings are definitely a bit chillier and now the children have gone back to school, it feels like Autumn is in the air!   This is my favourite time of year, I love those unexpectedly warm...
Hello and welcome!

Hello and welcome!

Hello and welcome!!   Hello, and welcome to my new blog! Hopefully you’ve had the chance to have a look round my site and get a feel for what I’m all about from a health and nutrition perspective. In summary, I’m equally passionate about helping...