by admin | Jun 30, 2020 | Blog
When it comes to your health goals, do you often find yourself “starting again”? Does one bad choice lead you give up or go into “sod it” mode where you find it difficult to implement your healthy behaviours? Do you then feel like...
by admin | May 24, 2020 | Blog, Uncategorized
Food & Mood Food and Mood As we draw to the end of Mental Health week 2020, it’s worth reflecting on the fact that taking care of our mental health is more important than ever. The current Covid-19 pandemic has had swift and far reaching impact on...
by admin | Apr 29, 2020 | Blog
How to reduce food waste How to reduce food waste Did you know that in the UK we throw away 25 million slices of bread every single day? 1.4 million edible bananas? 13 million grapes? Overall 6.7 million tonnes of food a year goes in the bin. Although it feels...
by admin | Mar 30, 2020 | Blog
Heath Tips for Lockdown Heath Tips for Lockdown We’ve just come to the end of our first week in national lockdown. Things seem to have escalated quickly, it feels surreal how rapidly life has changed, just a couple of weeks ago we were going about things more...
by admin | Feb 28, 2020 | Blog
Introduction to Gut Health Introduction to Gut Health Gut health is big news right now, with lots of terms being bandied around: microbiome, prebiotics, probiotics… It can all sound a bit confusing, so here’s a quick guide to gut health.Why does it...
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