It's the end of the month, so time to take another look at some of the key nutrition stories you might have read about this month. It's quite a long one, so grab a cuppa and settle in! Organic Food Linked to Lower Risk of Cancer Organic food has a "health halo" around...

As we're now into Autumn and the days are drawing in, you may have started to see some guidance regarding vitamin D. Vitamin D is a fat soluble vitamin which plays a number of key roles within the body. Like many topics in nutrition, there is still a lot to be learned...

Although Autumn has been kind to us weather wise so far, there have definitely been a few chillier days. When it's cooler, my mind always turns to soup! When we were growing up, I often remember Mum cooking up a big batch of soup on a Saturday for lunch. There was...

There's always a lot of nutrition news in the media. Unfortunately, a lot of the headlines are pretty sensational (moderation doesn't sell newspapers!) and it can often make a difficult subject even more confusing. The truth is, nutrition is still a...

The weather this summer seems to have led to an abundance of berries in the lanes near me…

Hello, and welcome to my new blog!

Great recipe if you have a glut of home grown tomatoes…

Whilst I love a gadget, it’s not necessary to spend a fortune…