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Liz Driver, Chiltern Nutrition

Tel: 07853 664381

chilternnutrition@outlook.com

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☁️ Another murky morning here today and too da

☁️ Another murky morning here today and too dark first thing for anything other than a quick walk! The only brightness I'm going to get today will be on my plate, so better make the most of it!
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🥦 This is a pretty balanced breakfast and one of my favs: protein from the eggs and fish, some wholegrain carbohydrates, healthy fats from the salmon and couple of portions of veg.
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❄️ Brr, it's a chilly one this morning! Had t

❄️ Brr, it's a chilly one this morning! Had to scrape the ice off the car, but it is nice to see a blue sky after a grey day yesterday.
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🍐 Porridge was the only thing for it today, topped with some stewed pears and some gingerbread almond butter. Definite an autumn feel to breakfast!
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#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #fibre #eatmoreplants #autumn #apples #stewedapple #hotbreakfast #comfortfood #almondbutter #nutbutter #breakfast #breakfastideas #phytonutrients #foodinspo #porridge #oats

Morning! It definitely feels like winter has arri

Morning! It definitely feels like winter has arrived and I'm finding that a hot breakfast is much more appealing at the moment. I'm still just about getting out for a morning walk (although it's getting pretty dark out there!), but I definitely need warming up when I get back.
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I tend to alternate between sweet and savoury breakfasts, so today it's eggs, ham and veg (with a side of wholegrain toast). Most of us don't eat enough fruit and veg still, so it's always good to get a few portions in early!
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#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #fibre #eatmoreplants #autumn #breakfast #greenveg #veg #variety #foodinspo #vegforbreakfast #eggs

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