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07853 664381

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Liz Driver, Chiltern Nutrition

Tel: 07853 664381

chilternnutrition@outlook.com

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🥑 Avocado toast is a wellness cliché but for g

🥑 Avocado toast is a wellness cliché but for good reason! Avocados contain healthy fats but surprisingly are also a decent source of fibre.
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🍅 It can get a little bit boring by itself, so this morning I've mixed chopped avo with tomatoes, coriander, salt, chilli flakes and a splash of lime juice - delicious!
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😅 Although I'm working at home at the moment, m

😅 Although I'm working at home at the moment, my mornings still seem quite busy as I usually try to fit in some exercise before starting working, along with the usual challenges getting everyone ready for school! That means that during the week I do try and have a few quick options up my sleeve.
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🥭 We had rice for dinner last night, so I cooked a bit extra and blended it up with a banana and some coconut milk this morning. I've topped it with some mango and coconut. It made enough for two days too, so that's tomorrow taken care of!
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❓What are your favourite quick breakfasts?
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⚖️ It's all about balance…. . 🥬 When peop

⚖️ It's all about balance….
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🥬 When people find out I'm a Nutritional Therapist, they often assume that I live off wheatgrass, kale and sadness. Whilst it's true that I do have a lot of green stuff in my diet (although not wheatgrass because it's disgusting), food should nourish the soul as well as the body.
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🍕 This evening we're having a family pizza night - not cauliflower crust (although if that's your vibe, enjoy), just normal supermarket pizzas. It's been a crazy busy week, I can't be arsed to cook and they taste good. What I would say is that these foods don't make up the majority of my diet - most of the time I eat lots of veg, fruit, healthy fats, good quality protein and whole grains. I really enjoy those foods and they have the added advantage of making me feel good, but I also make room for foods that I eat purely for pleasure.
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😇 There may be times where you focus on certain aspects of your diet for health reasons, and that's great. But remember that there's no such thing as a "perfect diet" and the stress of trying to achieve it or eliminating foods you enjoy can offset the benefits anyway.
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🥦 So, today it's a green veg saute for lunch, meaning I've had plenty of the good stuff already.
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#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #fibre #eatmoreplants #lunch #greenveg #veg #variety #foodinspo #greensaute #pizza #healthyhabits

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