

07853 664381

chilternnutrition@outlook.com



Office

Egton House, Chiltern Road Peppard Common, Henley-on-Thames, RG9 5HX

Contact Liz

Liz Driver, Chiltern Nutrition

Tel: 07853 664381

chilternnutrition@outlook.com

Our privacy policy

Copyright Chiltern Nutrition 2018. Designed by Cleverfrog Website Design

🥑 A full on day today so I’ve had a substanti

🥑 A full on day today so I’ve had a substantial breakfast to keep me going (toast also involved but it wouldn’t actually fit on the plate 😂)
.
🐟 Oily fish is a great source of omega 3 fatty acids, so I aim to have a couple of portions a week. Smoked fish is quite high in salt so aim to have some fresh fish too! Also having plenty of veg to start the day right!
.
.
.
.
#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #fibre #eatmoreplants #autumn #homegrown #omega3 #oilyfish #salmon #breakfast #breakfastideas #eatarainbow #foodinspo #cookedbreakfast

🌧 Autumn has arrived with a bang here today wit

🌧 Autumn has arrived with a bang here today with a drizzly morning that is considerably cooler than yesterday! My mind is already turning towards comfort food for the cooler weather, but for today it was still a quick breakfast of yogurt, cherries and granola.
.
🍂 I actually love autumn, the leaves are starting to turn in the woods and if there's been one benefit to this year, it's having been able to spend more time in nature which has really helped me feel connected to the changing seasons.
.
.
.
.
#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #fibre #eatmoreplants #autumn #cherries #breakfast #breakfastideas #phytonutrients #foodinspo #eatwhatyoulove #granola #changingseasons

🤍 Just for a change this morning, I’ve made p

🤍 Just for a change this morning, I’ve made porridge with semolina which I absolutely love! It doesn’t come with any particular health benefits, but sometimes it’s nice just to have what you enjoy.
.
🥣 I have topped it with blueberries which I stewed for 5 minutes to make a delicious sticky compote.
.
😊 Have a lovely weekend, I’m still not feeling 100% so am going to be taking it easy again
.
.
.
.
#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #fibre #eatmoreplants #autumn #blueberries #headcold #breakfast #breakfastideas #phytonutrients #foodinspo #eatwhatyoulove

Load More... Follow on Instagram