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Liz Driver, Chiltern Nutrition

Tel: 07853 664381

chilternnutrition@outlook.com

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🫐 Good morning! It's apparently blue Monday to

🫐 Good morning! It's apparently blue Monday today, but the only blue you'll find around here today is the blueberries I've used to top my bircher muesli.
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☺️ The last year has definitely been an emotional rollercoaster and there are good days and bad. This morning I'm reflecting on a lovely weekend (including seeing a daffodil out, which gives me hope better days are coming) and the fact that we're over half way through January already. By Thursday, I'll probably be tearing my hair out thanks to home school, so it's good to live in the moment and enjoy the positive feelings when they come around!
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#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #bluemonday #blueberries #birchermuesli #breakfast #postivevibes #bepresent

🤔 Are you getting enough? Fibre that is! The

🤔 Are you getting enough? Fibre that is! The majority of us aren't getting anything like the 30g a day recommended for good health. Good sources include wholegrains (including porridge oats), pulses and vegetables.
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🥣 Today I've included some raspberries with my breakfast. An 80g serving contains around 4g, compared to just 1.2g in a similar portion of blueberries. Along with the porridge and nut butter, my breakfast contains just under 10g of fibre which is pretty good start!
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#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #fibre #fruit #guthealth #microbiome #porridge #nutbutter #simpleswaps

😬 Hello! Hope everyone is going ok after last

😬 Hello! Hope everyone is going ok after last night's announcements. Back to home school here for the next 6 weeks, so psyching myself up for that…
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🍌 Everything feels a bit better after a workout and good breakfast though! We had rice with our dinner last night so I cooked a bit extra and this morning I blended it with half a banana, cacao powder, some hazelnut butter and a bit of milk to loosen it off. It makes a nice change from oats and is naturally gluten free if that's a consideration for you. It's also ready in about 2 minutes which is also a bonus!
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#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #fibre #guthealth #eatmoreplants #nutbutter #banana #smoothiebowl #comfortfood #running #breakfast #breakfastideas #balancedbreakfast #foodinspo #eatwhatyoulove #brownrice

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