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Contact Liz

Liz Driver, Chiltern Nutrition

Tel: 07853 664381

chilternnutrition@outlook.com

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🥗 The weather has been lovely the past couple o

🥗 The weather has been lovely the past couple of weeks and whilst it isn't exactly warm out, I'm starting to enjoy a few salads at lunchtime. Even though I'm working from home, I'm often busy on calls so don't have all that much time to prep lunch, so I make two days at a time and then just dress it when I'm ready to eat it.
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🍊 Today I have some roasted butternut squash, roasted red onion, fennel, orange (I made a dressing from the juice), salad leaves and some feta cheese.
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#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #salad #spring #quicklunch #lunch #workfromhome

🥦 Eat your veggies! A really simple way to imp

🥦 Eat your veggies! A really simple way to improve your health is to up your intake of fruit and veg, especially veg. Most of us are falling way short of the optimal amount for good health and many people don't get anywhere near their five a day.
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🍅 Filling half your plate with veg is a great place to start and what better time than breakfast? I would recommend eating bacon too often, but it's fine occasionally and adding tomatoes, spinach and mushrooms means I've ticked off 3 portions of veg first thing.
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#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #fibre #eatmoreplants #breakfast #veg #variety #foodinspo #vegforbreakfast #eggs

🥑 Avocado toast is a wellness cliché but for g

🥑 Avocado toast is a wellness cliché but for good reason! Avocados contain healthy fats but surprisingly are also a decent source of fibre.
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🍅 It can get a little bit boring by itself, so this morning I've mixed chopped avo with tomatoes, coriander, salt, chilli flakes and a splash of lime juice - delicious!
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#nutrition #healthyeating #health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood #quickhealthyfood #healthyfoodforbusypeople #chilternnutrition #busy #fiveaday #balance #fibre #eatmoreplants #breakfast #avocadotoast #veg #variety #foodinspo #vegforbreakfast #eggs #avotoast

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