Please follow the links below to read more about my services and how I can help you or your organisation. I also run group programmes, both in person and online. Sign up here to be the first to hear about upcoming courses!
Are you ready to improve your health? The impact programme is perfect for you if you are committed to making dietary and lifestyle changes but need some support with identifying the right focus for you and need some help putting changes into practice.
This 30 day one to one programme will give you the focus you need to positively impact your health!
Are you committed to implementing changes that will have a long term positive effect on your health? The 3 month one to one Transform Programme is perfect for you if have more complicated health issues or are looking for longer term support to ensure you’re successful in reaching your health goals.
A thorough understanding of what you’re looking to achieve and regular coaching ensures you’ll be successful in embedding dietary and lifestyle changes that will truly transform your health.
More and more organisations are recognising the benefits of an effective wellbeing strategy in terms of employee engagement, productivity and increased revenue.
I work with organisations to deliver workshops, individual consultations and coaching to help empower employees and leaders to take proactive control of their health.
When you're juggling a busy life, it's easy for your health to fall to the bottom of your priority list. Time is one of the most common reasons I hear that people struggle to eat well, fit in exercise or take time for self-care. It's easy for time to run away from...
I'm sure you've been there - you feel like you're doing really well embedding new habits or embarking on a new exercise regime, then all of a sudden it becomes much harder to do it. That might be because something in life throws you off track, or just that your...
It's National Blood Week this week, is giving blood something that you've considered or done?I have to admit I came slightly late to the donation game, having always been a bit squeamish about the process. I also found that blood donation was rather like child birth...