Please follow the links below to read more about my services and how I can help you or your organisation. I also run group programmes, both in person and online. Sign up here to be the first to hear about upcoming courses!
Are you ready to improve your health? The impact programme is perfect for you if you are committed to making dietary and lifestyle changes but need some support with identifying the right focus for you and need some help putting changes into practice.
This 30 day one to one programme will give you the focus you need to positively impact your health!
Are you committed to implementing changes that will have a long term positive effect on your health? The 3 month one to one Transform Programme is perfect for you if have more complicated health issues or are looking for longer term support to ensure you’re successful in reaching your health goals.
A thorough understanding of what you’re looking to achieve and regular coaching ensures you’ll be successful in embedding dietary and lifestyle changes that will truly transform your health.
More and more organisations are recognising the benefits of an effective wellbeing strategy in terms of employee engagement, productivity and increased revenue.
I work with organisations to deliver workshops, individual consultations and coaching to help empower employees and leaders to take proactive control of their health.
This month is World Vegan Month. Veganism as a lifestyle choice has definitely been on the rise in recent years, with statistics suggesting that around 3.5 million people in the UK describe themselves as vegan, up from about 540000 just two years ago. But what is a...
During the week, I usually choose to eat breakfast at the office. Trying prepare breakfast at home, never mind eat it whilst everyone is trying to get out of the door in the morning is not ideal, either for my sanity or my digestion. When you're juggling a lot, you...
It's the end of the month, so time to take another look at some of the key nutrition stories you might have read about this month. It's quite a long one, so grab a cuppa and settle in! Organic Food Linked to Lower Risk of Cancer Organic food has a "health halo" around...