Services Offered

 

Please follow the links below to read more about my services and how I can help you or your organisation. I also run group programmes, both in person and online. Sign up here to be the first to hear about upcoming courses!

Are you ready to improve your health? The impact programme is perfect for you if you are committed to making dietary and lifestyle changes but need some support with identifying the right focus for you and need some help putting changes into practice.

This 30 day one to one programme will give you the focus you need to positively impact your health!

Are you committed to implementing changes that will have a long term positive effect on your health? The 3 month one to one Transform Programme is perfect for you if have more complicated health issues or are looking for longer term support to ensure you’re successful in reaching your health goals.

A thorough understanding of what you’re looking to achieve and regular coaching ensures you’ll be successful in embedding dietary and lifestyle changes that will truly transform your health. 

More and more organisations are recognising the benefits of an effective wellbeing strategy in terms of employee engagement, productivity and increased revenue.

I work with organisations to deliver workshops, individual consultations and coaching to help empower employees and leaders to take proactive control of their health.

The Key to Good Health

When it comes to your health goals, do you often find yourself "starting again"?  Does one bad choice lead you give up or go into "sod it" mode where you find it difficult to implement your healthy behaviours?  Do you then feel like you've in some way failed because...

Food & Mood

   As we draw to the end of Mental Health week 2020, it's worth reflecting on the fact that taking care of our mental health is more important than ever.  The current Covid-19 pandemic has had swift and far reaching impact on our lives, adding unprecedented...

How to reduce food waste

Did you know that in the UK we throw away 25 million slices of bread every single day?  1.4 million edible bananas?  13 million grapes?  Overall 6.7 million tonnes of food a year goes in the bin.   Although it feels like the supply chains are catching up and there is...