Please follow the links below to read more about my services and how I can help you or your organisation. I also run group programmes, both in person and online. Sign up here to be the first to hear about upcoming courses!
Are you ready to improve your health? The impact programme is perfect for you if you are committed to making dietary and lifestyle changes but need some support with identifying the right focus for you and need some help putting changes into practice.
This 30 day one to one programme will give you the focus you need to positively impact your health!
Are you committed to implementing changes that will have a long term positive effect on your health? The 3 month one to one Transform Programme is perfect for you if have more complicated health issues or are looking for longer term support to ensure you’re successful in reaching your health goals.
A thorough understanding of what you’re looking to achieve and regular coaching ensures you’ll be successful in embedding dietary and lifestyle changes that will truly transform your health.
More and more organisations are recognising the benefits of an effective wellbeing strategy in terms of employee engagement, productivity and increased revenue.
I work with organisations to deliver workshops, individual consultations and coaching to help empower employees and leaders to take proactive control of their health.
Eggs have long been a staple breakfast option, but with recent headlines in the media, you could be forgiven for wondering whether "going on work on an egg" is still a good option.What's the problem?Eggs have had bad press over the years because they are relatively...
There has been some press coverage this week about snacks marketed at children and the misleading claims they make, which make them sound healthier than they actually are. In particular, claims relating to fruit and veg content or sugar content seem to be the most...
Today is World Sleep Day, which encourages us to think about our sleep and the potential impact on our healthSleep is something we often don't focus on. Rather than being seen as a vital element for our wellbeing, it's regarded as an inconvenience, something that gets...