Please follow the links below to read more about my services and how I can help you or your organisation. I also run group programmes, both in person and online. Sign up here to be the first to hear about upcoming courses!
Are you ready to improve your health? The impact programme is perfect for you if you are committed to making dietary and lifestyle changes but need some support with identifying the right focus for you and need some help putting changes into practice.
This 30 day one to one programme will give you the focus you need to positively impact your health!
Are you committed to implementing changes that will have a long term positive effect on your health? The 3 month one to one Transform Programme is perfect for you if have more complicated health issues or are looking for longer term support to ensure you’re successful in reaching your health goals.
A thorough understanding of what you’re looking to achieve and regular coaching ensures you’ll be successful in embedding dietary and lifestyle changes that will truly transform your health.
More and more organisations are recognising the benefits of an effective wellbeing strategy in terms of employee engagement, productivity and increased revenue.
I work with organisations to deliver workshops, individual consultations and coaching to help empower employees and leaders to take proactive control of their health.
We've just come to the end of our first week in national lockdown. Things seem to have escalated quickly, it feels surreal how rapidly life has changed, just a couple of weeks ago we were going about things more or less as normal. But we're now all grappling with a...
Gut health is big news right now, with lots of terms being bandied around: microbiome, prebiotics, probiotics… It can all sound a bit confusing, so here's a quick guide to gut health.Why does it matter?It's still an emerging field of research, but we're gradually...
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