In today’s hectic world, there is more information than ever about what we should and shouldn’t be eating. The messages about nutrition can be conflicting and confusing and it’s no wonder that many people are unsure about what to eat!
Coupled with that, many of us are juggling multiple priorities and are struggling with health conditions and symptoms that have a real impact on our quality of life.
I’m a firm believer that investing in our health is key to achieving our goals, whether those are about our physical condition, mental well-being or feeling a sense of balance. Nutrition plays a key role in underpinning good health, and understanding what works for you can be life changing.
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As a Registered Nutritional Therapist, I can support you in reaching optimal health. Whether you have a specific health concern or are just looking for general advice on feeling your best, I will work with you to put together a practical and individualised plan for good health.
As a passionate foodie, I believe that we should all be eating in a way which helps us feel our best, fits in with our lifestyle and, most importantly, is enjoyable!
I am registered with the CHNC (Complementary and Natural Healthcare Council) and am a member of BANT (British Association for Nutrition and Lifestyle Medicine).
My latest news and recipes :
It's that weird period between Christmas and New Year when we're not quite sure what day of the week it is and all you know about the past 7 days is that it was a bit of a blur but involved cheese. A lot of cheese. Hopefully you're having a relaxing time and...
December is just around the corner and it's the most wonderful time of the year according to Andy Williams, but for many people, the Christmas period doesn't always feel like that! The stress of gift shopping, feeling frazzled after one too many social events, eating...
Autumn is definitely here now. The clocks have changed, meaning dark evenings and there's a chill in the air! This time of year often heralds the arrival of comfort food dishes.Everyone has a favourite comfort food dish, but it's usually characterised by something...