Chiltern Nutrition

In today’s hectic world, there is more information than ever about what we should and shouldn’t be eating. The messages about nutrition can be conflicting and confusing and it’s no wonder that many people are unsure about what to eat!

Coupled with that, many of us are juggling multiple priorities and are struggling with health conditions and symptoms that have a real impact on our quality of life.

I’m a firm believer that investing in our health is key to achieving our goals, whether those are about our physical condition, mental well-being or feeling a sense of balance. Nutrition plays a key role in underpinning good health, and understanding what works for you can be life changing.

Liz Driver

Book an appointment

As a Registered Nutritional Therapist, I can support you in reaching optimal health. Whether you have a specific health concern or are just looking for general advice on feeling your best, I will work with you to put together a practical and individualised plan for good health.

As a passionate foodie, I believe that we should all be eating in a way which helps us feel our best, fits in with our lifestyle and, most importantly, is enjoyable!

I am registered with the CHNC (Complementary and Natural Healthcare Council) and am a member of BANT (British Association for Nutrition and Lifestyle Medicine).

My latest news and recipes :

Heath Tips for Lockdown

 We've just come to the end of our first week in national lockdown. Things seem to have escalated quickly, it feels surreal how rapidly life has changed, just a couple of weeks ago we were going about things more or less as normal. But we're now all grappling with a...

Introduction to Gut Health

 Gut health is big news right now, with lots of terms being bandied around: microbiome, prebiotics, probiotics… It can all sound a bit confusing, so here's a quick guide to gut health.Why does it matter?It's still an emerging field of research, but we're gradually...

Debunking the January Myths

We’re on day 87 of January now - will this month ever end? The new year celebrations feel like a lifetime ago, but it felt like a really long time until pay day! January certainly isn't the cheeriest month of the year, so why we feel that it's a good time to make huge...

Liz Driver, Chiltern Nutrition
Tel: 07853 664381  

chilternnutrition@outlook.com

 

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