Chiltern Nutrition

In today’s hectic world, there is more information than ever about what we should and shouldn’t be eating. The messages about nutrition can be conflicting and confusing and it’s no wonder that many people are unsure about what to eat!

Coupled with that, many of us are juggling multiple priorities and are struggling with health conditions and symptoms that have a real impact on our quality of life.

I’m a firm believer that investing in our health is key to achieving our goals, whether those are about our physical condition, mental well-being or feeling a sense of balance. Nutrition plays a key role in underpinning good health, and understanding what works for you can be life changing.

Liz Driver

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As a Registered Nutritional Therapist, I can support you in reaching optimal health. Whether you have a specific health concern or are just looking for general advice on feeling your best, I will work with you to put together a practical and individualised plan for good health.

As a passionate foodie, I believe that we should all be eating in a way which helps us feel our best, fits in with our lifestyle and, most importantly, is enjoyable!

I am registered with the CHNC (Complementary and Natural Healthcare Council) and am a member of BANT (British Association for Nutrition and Lifestyle Medicine).

My latest news and recipes :

The Key to Good Health

When it comes to your health goals, do you often find yourself "starting again"?  Does one bad choice lead you give up or go into "sod it" mode where you find it difficult to implement your healthy behaviours?  Do you then feel like you've in some way failed because...

Food & Mood

   As we draw to the end of Mental Health week 2020, it's worth reflecting on the fact that taking care of our mental health is more important than ever.  The current Covid-19 pandemic has had swift and far reaching impact on our lives, adding unprecedented...

How to reduce food waste

Did you know that in the UK we throw away 25 million slices of bread every single day?  1.4 million edible bananas?  13 million grapes?  Overall 6.7 million tonnes of food a year goes in the bin.   Although it feels like the supply chains are catching up and there is...