Chiltern Nutrition

In today’s hectic world, there is more information than ever about what we should and shouldn’t be eating. The messages about nutrition can be conflicting and confusing and it’s no wonder that many people are unsure about what to eat!

Coupled with that, many of us are juggling multiple priorities and are struggling with health conditions and symptoms that have a real impact on our quality of life.

I’m a firm believer that investing in our health is key to achieving our goals, whether those are about our physical condition, mental well-being or feeling a sense of balance. Nutrition plays a key role in underpinning good health, and understanding what works for you can be life changing.

Liz Driver

Book an appointment

As a Registered Nutritional Therapist, I can support you in reaching optimal health. Whether you have a specific health concern or are just looking for general advice on feeling your best, I will work with you to put together a practical and individualised plan for good health.

As a passionate foodie, I believe that we should all be eating in a way which helps us feel our best, fits in with our lifestyle and, most importantly, is enjoyable!

I am registered with the CHNC (Complementary and Natural Healthcare Council) and am a member of BANT (British Association for Nutrition and Lifestyle Medicine).

My latest news and recipes :

What to do when your motivation dips

 I'm sure you've been there - you feel like you're doing really well embedding new habits or embarking on a new exercise regime, then all of a sudden it becomes much harder to do it. That might be because something in life throws you off track, or just that your...

Top tips for giving blood

 It's National Blood Week this week, is giving blood something that you've considered or done?I have to admit I came slightly late to the donation game, having always been a bit squeamish about the process. I also found that blood donation was rather like child birth...

All about eggs

 Eggs have long been a staple breakfast option, but with recent headlines in the media, you could be forgiven for wondering whether "going on work on an egg" is still a good option.What's the problem?Eggs have had bad press over the years because they are relatively...

Liz Driver, Chiltern Nutrition
Tel: 07853 664381  

chilternnutrition@outlook.com

 

Our privacy policy

Copyright Chiltern Nutrition 2018. Designed by Cleverfrog Website Design