Chiltern Nutrition

In today’s hectic world, there is more information than ever about what we should and shouldn’t be eating. The messages about nutrition can be conflicting and confusing and it’s no wonder that many people are unsure about what to eat!

Coupled with that, many of us are juggling multiple priorities and are struggling with health conditions and symptoms that have a real impact on our quality of life.

I’m a firm believer that investing in our health is key to achieving our goals, whether those are about our physical condition, mental well-being or feeling a sense of balance. Nutrition plays a key role in underpinning good health, and understanding what works for you can be life changing.

Liz Driver

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As a Registered Nutritional Therapist, I can support you in reaching optimal health. Whether you have a specific health concern or are just looking for general advice on feeling your best, I will work with you to put together a practical and individualised plan for good health.

As a passionate foodie, I believe that we should all be eating in a way which helps us feel our best, fits in with our lifestyle and, most importantly, is enjoyable!

I am registered with the CHNC (Complementary and Natural Healthcare Council) and am a member of BANT (British Association for Nutrition and Lifestyle Medicine).

My latest news and recipes :

Why Sleep Matters

Today is World Sleep Day, which encourages us to think about our sleep and the potential impact on our healthSleep is something we often don't focus on. Rather than being seen as a vital element for our wellbeing, it's regarded as an inconvenience, something that gets...

The Benefits of Kindness

Today is apparently "Random Acts of Kindness Day".  There seems to be an awareness day for everything, but this one may act as a good reminder as to why being kind benefits everyone!There has actually been a fair amount of scientific research done on kindness, and it...

Eating Seasonally

The weather this week has been cold, wet and grey and that makes me want to hunker down with something warm and comforting to eat!  Fortunately, root vegetables such as parsnips, potatoes and swede are at the best right now, which is ideal for a hearty Sunday roast or...

Liz Driver, Chiltern Nutrition
Tel: 07853 664381  

chilternnutrition@outlook.com

 

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