Corporate Wellness

 

More and more organisations now understand the impact of employee health on productivity, engagement and revenue. I have worked in the field of employee engagement and talent management within large blue-chip organisations for over twenty years, so I understand the challenges facing both employers and employees in managing health and wellbeing first hand. I specialise in helping busy people make manageable and sustainable changes which have a long-lasting impact on their health.

As a BANT Registered Nutritionist and an experienced coach, I can support the wellbeing of your employees in a number of ways.

Wellbeing Workshops

I offer a number of workshops that focus on lifestyle and nutrition topics. Practical and engaging, these sessions will empower employees to make positive changes which can help maximise their performance at work, their engagement and contribution.

Workshops I offer include improving energy levels, stress management and eating well for busy people, but I can also run bespoke sessions depending on the key challenges facing your employees.

Individual Consultations

I can also provide individual consultations to employees. This may take the form of short sessions as part of your wellbeing programme or a specific wellbeing event.

Senior leaders are often the most likely to suffer from stress and a lack of time to focus on eating well and a healthy lifestyle. Frequent travel, difficulties in establishing an effective work-life balance and the challenges of working in global organisations are just some of the factors that mean executives often don’t consider their own health. I work with senior leaders on a longer-term coaching basis to help support their health, focussing on managing their energy, practical ways to reduce their stress levels and eating well with limited time.

Contact me to discuss your requirements in more detail.

 

Liz Driver - Registered Nutritional Therapist
Liz Driver - Registered Nutritional Therapist
 

“Contact me for information on what nutritional therapy can do for you!”

Eating Seasonally

The weather this week has been cold, wet and grey and that makes me want to hunker down with something warm and comforting to eat!  Fortunately, root vegetables such as parsnips, potatoes and swede are at the best right now, which is ideal for a hearty Sunday roast or...

World Vegan Month

This month is World Vegan Month. Veganism as a lifestyle choice has definitely been on the rise in recent years, with statistics suggesting that around 3.5 million people in the UK describe themselves as vegan, up from about 540000 just two years ago. But what is a...

Overnight Oats Recipe

During the week, I usually choose to eat breakfast at the office. Trying prepare breakfast at home, never mind eat it whilst everyone is trying to get out of the door in the morning is not ideal, either for my sanity or my digestion. When you're juggling a lot, you...

Liz Driver, Chiltern Nutrition
Tel: 07853 664381  

chilternnutrition@outlook.com

 

Our privacy policy

Copyright Chiltern Nutrition 2018. Designed by Cleverfrog Website Design