If you are motivated to improve your health and need some help getting started, the Impact Programme is ideal for you.  Working together for a focused 30 day period, we’ll identify your goals and agree the best way to create a long term positive impact on your health through dietary and lifestyle changes which are tailored to you.

Working with me on a one to one basis is the most effective way to reach your health goals.  I only work with a small number of one to one clients at a time, so I can focus on supporting you as you implement dietary and lifestyle changes. 

Through an in-depth analysis of your current health, diet and lifestyle, we’ll work together to tailor a programme that fits with you.  Ongoing support through weekly coaching sessions will help keep you on track, enable you to reach your goals and help set you on the path to a lifetime of good health!

The impact package includes everything you need to make positive changes to your diet and lifestyle and consists of:

• An initial 90 minute appointment, (usually held face to face, although Skype calls are also available)
• Three 30 minute follow up calls held weekly
• A personalised strategy to address any potential imbalances, focussed on achievable dietary and lifestyle changes
• Supporting information and guidance on successfully implementing the programme
• A supplement plan (if appropriate)

Prior to your first consultation, you will be sent a questionnaire to complete, which will help me prepare for our first discussion and make the most of our time together.

At your first ninety minute appointment, we will discuss your health goals and what you are hoping to achieve from the programme.  Following an in-depth review of your health history and current concerns, I’ll carry out a detailed analysis of your current nutritional intake and lifestyle. You’ll leave your appointment equipped to make positive changes straight away.

During your 30 minute follow up sessions, we will discuss your progress, any additional support required and make adjustments to your programme as appropriate. Further follow on appointments can booked as necessary.

Additional testing to identify any underlying issues may also be recommended, the rationale and costs will be discussed with you as part of the initial consultation. 

Contact me to book a free 15-minute discussion and discover how I can help you impact your health today!