About Nutritional Therapy

Each of us is unique! We all have different genetics, environments, lifestyles and preferences, and there is no one size fits all approach to optimal health. Nutrition and lifestyle factors, including exercise, sleep and stress levels, can all have an impact on our health and pre-disposition to disease.

Registered Nutritional Therapists consider each client as an individual, taking a holistic view of the body and the interaction between systems. Engaging with clients in a clinical setting, the therapist will work to understand the potential imbalances in diet and lifestyle, and identify strategies to address them. Applying evidence-based principles of nutrition, therapists identify a tailored, individual approach to diet and lifestyle to optimise health and wellbeing.

Nutritional therapy can support in the optimisation of a variety of areas, including digestive issues, hormone imbalances, skin complaints and poor energy levels. Therapists use a functional medicine approach to identify the potential underlying causes of health issues, rather than simply addressing symptoms.

Nutritional therapy is a complementary approach and if appropriate, a therapist will work alongside your GP or other health care professionals to ensure a comprehensive approach to your health. Concerns about potentially serious symptoms would always be referred back to your GP.

Liz Driver - Registered Nutritional Therapist
Liz Driver - Registered Nutritional Therapist

 

“Contact me for information on what nutritional therapy can do for you!”

Planning for a Healthy Life

When you're juggling a busy life, it's easy for your health to fall to the bottom of your priority list.  Time is one of the most common reasons I hear that people struggle to eat well, fit in exercise or take time for self-care.  It's easy for time to run away from...

What to do when your motivation dips

 I'm sure you've been there - you feel like you're doing really well embedding new habits or embarking on a new exercise regime, then all of a sudden it becomes much harder to do it. That might be because something in life throws you off track, or just that your...

Top tips for giving blood

 It's National Blood Week this week, is giving blood something that you've considered or done?I have to admit I came slightly late to the donation game, having always been a bit squeamish about the process. I also found that blood donation was rather like child birth...

Liz Driver, Chiltern Nutrition
Tel: 07853 664381  

chilternnutrition@outlook.com

 

Our privacy policy

Copyright Chiltern Nutrition 2018. Designed by Cleverfrog Website Design