About Nutritional Therapy

Each of us is unique! We all have different genetics, environments, lifestyles and preferences, and there is no one size fits all approach to optimal health. Nutrition and lifestyle factors, including exercise, sleep and stress levels, can all have an impact on our health and pre-disposition to disease.

Registered Nutritional Therapists consider each client as an individual, taking a holistic view of the body and the interaction between systems. Engaging with clients in a clinical setting, the therapist will work to understand the potential imbalances in diet and lifestyle, and identify strategies to address them. Applying evidence-based principles of nutrition, therapists identify a tailored, individual approach to diet and lifestyle to optimise health and wellbeing.

Nutritional therapy can support in the optimisation of a variety of areas, including digestive issues, hormone imbalances, skin complaints and poor energy levels. Therapists use a functional medicine approach to identify the potential underlying causes of health issues, rather than simply addressing symptoms.

Nutritional therapy is a complementary approach and if appropriate, a therapist will work alongside your GP or other health care professionals to ensure a comprehensive approach to your health. Concerns about potentially serious symptoms would always be referred back to your GP.

Liz Driver - Registered Nutritional Therapist
Liz Driver - Registered Nutritional Therapist

 

“Contact me for information on what nutritional therapy can do for you!”

Heath Tips for Lockdown

 We've just come to the end of our first week in national lockdown. Things seem to have escalated quickly, it feels surreal how rapidly life has changed, just a couple of weeks ago we were going about things more or less as normal. But we're now all grappling with a...

Introduction to Gut Health

 Gut health is big news right now, with lots of terms being bandied around: microbiome, prebiotics, probiotics… It can all sound a bit confusing, so here's a quick guide to gut health.Why does it matter?It's still an emerging field of research, but we're gradually...

Debunking the January Myths

We’re on day 87 of January now - will this month ever end? The new year celebrations feel like a lifetime ago, but it felt like a really long time until pay day! January certainly isn't the cheeriest month of the year, so why we feel that it's a good time to make huge...

Liz Driver, Chiltern Nutrition
Tel: 07853 664381  

chilternnutrition@outlook.com

 

Our privacy policy

Copyright Chiltern Nutrition 2018. Designed by Cleverfrog Website Design