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Heath Tips for Lockdown

Heath Tips for Lockdown

 We've just come to the end of our first week in national lockdown. Things seem to have escalated quickly, it feels surreal how rapidly life has changed, just a couple of weeks ago we were going about things more or less as normal. But we're now all grappling with a...

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Introduction to Gut Health

Introduction to Gut Health

 Gut health is big news right now, with lots of terms being bandied around: microbiome, prebiotics, probiotics… It can all sound a bit confusing, so here's a quick guide to gut health.Why does it matter?It's still an emerging field of research, but we're gradually...

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Debunking the January Myths

Debunking the January Myths

We’re on day 87 of January now - will this month ever end? The new year celebrations feel like a lifetime ago, but it felt like a really long time until pay day! January certainly isn't the cheeriest month of the year, so why we feel that it's a good time to make huge...

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All about sugar

All about sugar

 It's that weird period between Christmas and New Year when we're not quite sure what day of the week it is and all you know about the past 7 days is that it was a bit of a blur but involved cheese. A lot of cheese.  Hopefully you're having a relaxing time and...

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Have yourself a healthy Christmas

Have yourself a healthy Christmas

 December is just around the corner and it's the most wonderful time of the year according to Andy Williams, but for many people, the Christmas period doesn't always feel like that! The stress of gift shopping, feeling frazzled after one too many social events, eating...

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Dhal Recipe

Dhal Recipe

Autumn is definitely here now. The clocks have changed, meaning dark evenings and there's a chill in the air! This time of year often heralds the arrival of comfort food dishes.Everyone has a favourite comfort food dish, but it's usually characterised by something...

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How to winter proof your body

How to winter proof your body

 Autumn officially arrived this week (bringing the unsettled weather with it!). Whilst it's still mild out, the cooler days are on their way. Many of us worry about the impact of winter on our health, so here are some simple things you can do to make sure you stay...

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Planning for a Healthy Life

Planning for a Healthy Life

When you're juggling a busy life, it's easy for your health to fall to the bottom of your priority list.  Time is one of the most common reasons I hear that people struggle to eat well, fit in exercise or take time for self-care.  It's easy for time to run away from...

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What to do when your motivation dips

What to do when your motivation dips

 I'm sure you've been there - you feel like you're doing really well embedding new habits or embarking on a new exercise regime, then all of a sudden it becomes much harder to do it. That might be because something in life throws you off track, or just that your...

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Top tips for giving blood

Top tips for giving blood

 It's National Blood Week this week, is giving blood something that you've considered or done?I have to admit I came slightly late to the donation game, having always been a bit squeamish about the process. I also found that blood donation was rather like child birth...

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Liz Driver, Chiltern Nutrition
Tel: 07853 664381  

chilternnutrition@outlook.com

 

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