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World Vegan Month

World Vegan Month

This month is World Vegan Month. Veganism as a lifestyle choice has definitely been on the rise in recent years, with statistics suggesting that around 3.5 million people in the UK describe themselves as vegan, up from about 540000 just two years ago. But what is a...

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Overnight Oats Recipe

Overnight Oats Recipe

During the week, I usually choose to eat breakfast at the office. Trying prepare breakfast at home, never mind eat it whilst everyone is trying to get out of the door in the morning is not ideal, either for my sanity or my digestion. When you're juggling a lot, you...

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Behind the Headlines – October 2018

Behind the Headlines – October 2018

It's the end of the month, so time to take another look at some of the key nutrition stories you might have read about this month. It's quite a long one, so grab a cuppa and settle in! Organic Food Linked to Lower Risk of Cancer Organic food has a "health halo" around...

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Vitamin D

Vitamin D

As we're now into Autumn and the days are drawing in, you may have started to see some guidance regarding vitamin D. Vitamin D is a fat soluble vitamin which plays a number of key roles within the body. Like many topics in nutrition, there is still a lot to be learned...

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Buttered Lentil Soup Recipe

Buttered Lentil Soup Recipe

Although Autumn has been kind to us weather wise so far, there have definitely been a few chillier days. When it's cooler, my mind always turns to soup! When we were growing up, I often remember Mum cooking up a big batch of soup on a Saturday for lunch. There was...

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Behind the Headlines – September 2018

Behind the Headlines – September 2018

There's always a lot of nutrition news in the media. Unfortunately, a lot of the headlines are pretty sensational (moderation doesn't sell newspapers!) and it can often make a difficult subject even more confusing. The truth is, nutrition is still a...

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Liz Driver, Chiltern Nutrition
Tel: 07853 664381  

chilternnutrition@outlook.com

 

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