The Key to Good Health

The Key to Good Health

When it comes to your health goals, do you often find yourself “starting again”?  Does one bad choice lead you give up or go into “sod it” mode where you find it difficult to implement your healthy behaviours?  Do you then feel like...
Food & Mood

Food & Mood

Food and Mood   As we draw to the end of Mental Health week 2020, it’s worth reflecting on the fact that taking care of our mental health is more important than ever.  The current Covid-19 pandemic has had swift and far reaching impact on our lives, adding...
How to reduce food waste

How to reduce food waste

How to reduce food waste Did you know that in the UK we throw away 25 million slices of bread every single day?  1.4 million edible bananas?  13 million grapes?  Overall 6.7 million tonnes of food a year goes in the bin.   Although it feels like the supply chains are...
Heath Tips for Lockdown

Heath Tips for Lockdown

Heath Tips for Lockdown  We’ve just come to the end of our first week in national lockdown. Things seem to have escalated quickly, it feels surreal how rapidly life has changed, just a couple of weeks ago we were going about things more or less as normal. But...
Introduction to Gut Health

Introduction to Gut Health

Introduction to Gut Health  Gut health is big news right now, with lots of terms being bandied around: microbiome, prebiotics, probiotics… It can all sound a bit confusing, so here’s a quick guide to gut health.Why does it matter?It’s still an emerging...
Debunking the January Myths

Debunking the January Myths

Debunking the January Myths We’re on day 87 of January now – will this month ever end? The new year celebrations feel like a lifetime ago, but it felt like a really long time until pay day! January certainly isn’t the cheeriest month of the year, so why we...