Dhal Recipe

Dhal Recipe

Autumn Dhal Recipe Autumn is definitely here now. The clocks have changed, meaning dark evenings and there’s a chill in the air! This time of year often heralds the arrival of comfort food dishes.Everyone has a favourite comfort food dish, but it’s usually...
How to winter proof your body

How to winter proof your body

How to Winter Proof Your Body  Autumn officially arrived this week (bringing the unsettled weather with it!). Whilst it’s still mild out, the cooler days are on their way. Many of us worry about the impact of winter on our health, so here are some simple things...
Planning for a Healthy Life

Planning for a Healthy Life

Planning for a Healthy Life When you’re juggling a busy life, it’s easy for your health to fall to the bottom of your priority list.  Time is one of the most common reasons I hear that people struggle to eat well, fit in exercise or take time for...
What to do when your motivation dips

What to do when your motivation dips

What to do when your motivation dips  I’m sure you’ve been there – you feel like you’re doing really well embedding new habits or embarking on a new exercise regime, then all of a sudden it becomes much harder to do it. That might be because...
Top tips for giving blood

Top tips for giving blood

Top tips for giving blood  It’s National Blood Week this week, is giving blood something that you’ve considered or done?I have to admit I came slightly late to the donation game, having always been a bit squeamish about the process. I also found that blood...
All about eggs

All about eggs

All About Eggs!  Eggs have long been a staple breakfast option, but with recent headlines in the media, you could be forgiven for wondering whether “going on work on an egg” is still a good option.What’s the problem?Eggs have had bad press over the...