Planning for a Healthy Life

Planning for a Healthy Life

Planning for a Healthy Life When you’re juggling a busy life, it’s easy for your health to fall to the bottom of your priority list.  Time is one of the most common reasons I hear that people struggle to eat well, fit in exercise or take time for...
What to do when your motivation dips

What to do when your motivation dips

What to do when your motivation dips  I’m sure you’ve been there – you feel like you’re doing really well embedding new habits or embarking on a new exercise regime, then all of a sudden it becomes much harder to do it. That might be because...
Top tips for giving blood

Top tips for giving blood

Top tips for giving blood  It’s National Blood Week this week, is giving blood something that you’ve considered or done?I have to admit I came slightly late to the donation game, having always been a bit squeamish about the process. I also found that blood...
All about eggs

All about eggs

All About Eggs!  Eggs have long been a staple breakfast option, but with recent headlines in the media, you could be forgiven for wondering whether “going on work on an egg” is still a good option.What’s the problem?Eggs have had bad press over the...
Behind the Headlines – Snacks for Children

Behind the Headlines – Snacks for Children

Behind the Headlines - Snacks for Children There has been some press coverage this week about snacks marketed at children and the misleading claims they make, which make them sound healthier than they actually are. In particular, claims relating to fruit and veg...
Why Sleep Matters

Why Sleep Matters

Why Sleep Matters Today is World Sleep Day, which encourages us to think about our sleep and the potential impact on our healthSleep is something we often don’t focus on. Rather than being seen as a vital element for our wellbeing, it’s regarded as an...