Heath Tips for Lockdown

Heath Tips for Lockdown

Heath Tips for Lockdown  We’ve just come to the end of our first week in national lockdown. Things seem to have escalated quickly, it feels surreal how rapidly life has changed, just a couple of weeks ago we were going about things more or less as normal. But...
Introduction to Gut Health

Introduction to Gut Health

Introduction to Gut Health  Gut health is big news right now, with lots of terms being bandied around: microbiome, prebiotics, probiotics… It can all sound a bit confusing, so here’s a quick guide to gut health.Why does it matter?It’s still an emerging...
Debunking the January Myths

Debunking the January Myths

Debunking the January Myths We’re on day 87 of January now – will this month ever end? The new year celebrations feel like a lifetime ago, but it felt like a really long time until pay day! January certainly isn’t the cheeriest month of the year, so why we...
All about sugar

All about sugar

All About Sugar  It’s that weird period between Christmas and New Year when we’re not quite sure what day of the week it is and all you know about the past 7 days is that it was a bit of a blur but involved cheese. A lot of cheese.  Hopefully you’re...
Have yourself a healthy Christmas

Have yourself a healthy Christmas

Have yourself a healthy Christmas  December is just around the corner and it’s the most wonderful time of the year according to Andy Williams, but for many people, the Christmas period doesn’t always feel like that! The stress of gift shopping, feeling...
Dhal Recipe

Dhal Recipe

Autumn Dhal Recipe Autumn is definitely here now. The clocks have changed, meaning dark evenings and there’s a chill in the air! This time of year often heralds the arrival of comfort food dishes.Everyone has a favourite comfort food dish, but it’s usually...